What is Manual Lymphatic Drainage?
Manual Lymphatic Drainage is a gentle, light-touch therapy that encourages the natural movement of lymph through the body. It supports your lymphatic system in removing waste, reducing swelling, and boosting your immune function. The slow, rhythmic movements help the body release fluid retention and promote a sense of calm and balance.
Helps With
Fluid retention and puffiness
Detoxification and immune support
Sinus congestion
Fatigue or sluggishness
Stress and tension
General post-surgery or post-illness recovery (when appropriate)
What to Expect
During your treatment, you’ll remain comfortably covered while light, rhythmic movements are applied directly to the skin — no oils or lotions are used, as the technique relies on gentle skin-stretching motions to stimulate lymph flow.
Many people find the experience deeply relaxing and often report feeling lighter and more energised afterwards. Each session is adapted to your needs, offering space for your body to rest, reset and restore its natural rhythm.
If you enjoy light-touch therapies, you may also like to explore Bowen Therapy — another deeply relaxing treatment that supports the body’s natural healing responses.
To learn more about how the lymphatic system works, you can visit the NHS guide to lymphatic health.
(Please note: Manual Lymphatic Drainage offered here is a wellbeing treatment and is not suitable for anyone diagnosed with lymphedema or requiring specialist medical lymphatic care. In such cases, treatment should only be carried out by a therapist with advanced lymphedema training.)